Archive for the ‘CVS’ Category

Kids + Too Much TV + Video Games = Narrowed Retinal Vessels?

Do your kids love video games? My grown-up kid (okay, husband) certainly does. He spends hours blasting orcs, voyaging through fabricated universes, and otherwise finding virtual ways to avoid chores.

But a recent study conducted at the University of Sydney has found that kids who spend more than an hour and half of screentime daily show signs of narrowed arteries in their eyes. These signs in adults can correlate with risk of high-blood pressure and heart disease.

The remedy? It’s a no-brainer: replace that hour and half of screentime with physical activity. I’ll try it with my husband. I hope you have better luck with your kids.

Learn more about the study.

Why I want to “tear” my eyes out of my head!

Cathy G. a.k.a. Fashion Maven

Here’s what’s been going on with my eyes for the last few months and why I want to “tear” them out of my head! They’ve been beyond irritated almost as if someone blew 1,300 lashes into my eyes then forced me to blink, they’re excessively watery (puzzling as you find out the cause), burn, with blurred vision.

Off to my trusted VSP optometrist, I went, and here’s what he was able to assess through an eye exam. Mine are classic symptoms of…drum roll please…dry eye syndrome, or not producing enough tears or having poor tear quality. My particular malfunction is with tear quality. Really? Seriously?

You’re probably wondering, like I was, how does this happen? Well, dry eye syndrome can be brought on by a variety of factors such as environment, computer and/or digital device use, age (typically over 65), some medical conditions, certain medications, gender (yes ladies, its more prevalent in women) and other factors which may include long term contact lens use or after refractive eye surgeries like LASIK.

All that said, my optometrist put me on a treatment plan to help manage the symptoms yet informed me that it can be a chronic condition. Yikes! There are a few different approaches but here’s my plan for improving my tear quality:

* Hot compresses twice a day while gently massaging eyelids
* Use artificial tears specifically designed for dry eye
* Take nutritional supplements containing essential fatty acids
* Drink plenty of water
* Blink regularly while at the computer or using digital devices (a.k.a. the 20/20/20 rule)
* Wear computer vision glasses
* Wear sunglasses outdoors, to protect from the wind and sun

Why am I telling you all my dry eye woes? I sincerely hope that if one of you reads this and thinks that you may have dry eye syndrome know that there is hope for more comfortable vision. Please see your optometrist for an eye exam and treatment options tailored to your specific needs.

Wishing you all adequate tear production and fabulous tear quality!

Fashion Maven (a.k.a. dry eye girl)

It’s March Madness!

Tonight marks the kick-off of the most highly anticipated tournament in all of basketball—NCAA March Madness, a tournament of 68 college teams battling for the national title. That’s a lot of teams and a lot of games.

In fact, this is the first time in NCAA March Madness history that every game will be nationally televised. The NCAA signed a deal with CBS Sports and Turner Sports (TBS, TNT and truTV) for the rights to broadcast all the NCAA tournament games from 2011 to 2024. This year, each of the games have staggered start times (many up to 30 minutes apart), which basically allows you to watch the beginning and end of every tournament game.

Sounds great, right? Well, it gets better. Even if you can’t park yourself in front of the TV for hours on end, you can still get your basketball fix. March Madness games will also be available online and through mobile apps for the iPhone®, iPod touch®, and, for the first time ever, the iPad®.

While all this is certainly a dream come true for us sports fans, it’s not so great for our eyes. Hours of viewing, especially across multiple platforms, can lead to dry eyes, headaches, and other uncomfortable symptoms. Don’t let this happen to you—make sure you follow these tips so you can enjoy every minute of basketball action!

Call (of Duty) to Rest Your Eyes

Philip K. is a member of VSP's Enterprise Information Services and avid video gamer

I’ve been playing a good amount of online multi-player video games over the past year – specifically Call of Duty: Modern Warfare 2 and Black Ops – two of the most popular games in the past couple years.  If you’ve played the games, you know that it’s not uncommon to play for three to four hours without a break. 

After an extended period of play, my eyes become dry and sore and I wind up with a headache.  All the things that make the games great like the high level of detail, fast pace action, pinpoint accuracy, and stiff competition is what also makes it tough on the eyes.  Your eyes need to constantly adjust and focus on the ever changing game environment details, finding targets that are small and large.  It’s no wonder my eyes get so tired.

Whether you play yourself or you have kids that play, it’s important to understand the strain that your eyes go through and pay attention to what your eyes are telling you.  Here’s an opportunity to use the 20-20-20 rule.  Take a break every 20 minutes, look at something 20 feet away for 20 seconds.  Give your eyes a rest and enjoy your gaming experience! Here are five more tips to help ease eye strain while on a digital device.

The 20-20-20 rule: When in doubt, blink it out

Computer-related vision problems send 10 million people to the eye doctor every year. Internist Dr. Keri Peterson went on the Today Show this week to offer tips on how to protect your vision from technology. Dr. Peterson says you have a 90% chance of getting Computer Vision Syndrome (CVS)  if you find yourself in front of the computer for more than 2 hours.  Symptoms include eye irritation, neck pain, dry eyes and blurry vision. Watch Dr. Peterson on the Today Show and remember to take a break from the computer every 20 minutes, for 20 seconds look at something 20 feet away. Here are some more tips on how to combat CVS.

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Impacts of digital devices on children’s vision

VSP Provider Andrea Spruyt O.D., with WestGlen Eyecare discusses how digital devices may affect children’s vision on KCTV5 in Kansas City.

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Nintendo announces release of Nintendo 3DS Gaming System

Today Nintendo held two exciting press conferences in New York and Amsterdam to announce their new Nintendo 3DS hand held gaming system! Boy, have we come a long way since the days of Ms.Pac-Man and Centipede!

While there is much discussion about the new games and features – 3-D without glasses?! Lets take a look at some questions eye doctors have been asked regarding 3-D as it relates to vision.

A few weeks ago, Nintendo posted a warning on its Japanese website that looking at 3-D images for a long time could possibly have a negative impact on the growth of children’s eyes for children under six. Really?

As VSP provider Dr. Nate Bonilla – Warford told the Hollywood Reporter, a large percentage of the U.S. population is unable to view 3-D due to an array of symptoms, similar to motion sickness, that the experts call “vision sickness.” However, generally speaking, 3D is not harmful for your eyes.

Vision sickness? What’s that?

Symptoms include feelings of dizziness, headache, eye strain, motion sickness, stomach ache – while watching images in 3-D or prolonged use of digital devices. If you do experience these symptoms, a trip to the eye doctor is in order as this may signal eye health problems like nearsightedness, farsightedness, amblyopia (lazy eye) or strabismus (misaligned eyes).

Gamers want to know! What’s better for my eyes, playing 3-D games with glasses (stereo) or without (autostereo)?

This is all so new, that we just don’t know! Dr. Nate told Time Magazine’s TechLand blog that “widespread extended 3D viewing is so new, there is very little scientific data to guide us in the difference between stereo and autostereo. One obvious difference is that with autostereo there is no chance that the glasses themselves will irritate the nose or the ears. However, some autostereoscopic techniques usually require a person to keep their head at a very specific location, which can be fatiguing. We do not know if one method or the other is safer for long-term use.” Read more »

Mommy Blogger: Digital Devices and Young Children

With all the digital devices (eReaders, video game consoles, etc.) being given and received this holiday season, it a natural fit to discuss the warnings and offer tips to help combat Computer Vision Syndrome (CVS).

Mother of two and fellow blogger Jessica Gottlieb recently expressed her concern, from personal experience, about digital devices and young children. She also shares some of our CVS tips to help keep your child’s eyes safe and healthy while using such devices. Find out her story.

VSP Provider Dr. Lior Koppel offers tips to relieve digital eye strain

VSP Provider Dr. Lior Koppel sits down with News 12 New Jersey’s Dr. Derrick Desilva to discuss computer vision syndrome and offers tips on how to relieve strain in your eyes after prolonged use of a digital device.

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Dr. Lior Koppel is a private practice eye doctor at Eye Krafters Optical in Edison, New Jersey.

Electronics: consumer favorite during Black Friday Weekend

A new survey from the Consumer Electronics Association reports most shoppers purchased electronics during black friday weekend. Among the selections, the most popular items were portable mp3 players, video game consoles and computers (including notebooks and tablets).

With all those eyeballs staring at a digital device, VSP Provider Dr. Michael Burton recently spoke to WFAA-TV in Dallas/Fort Worth to share some helpful tips on keeping your eyes safe and healthy while staring at a screen such as the 20-20-20 rule.

Tell us what electronic device is on your holiday wish list by commenting on this post, or visiting us on facebook or twitter!