Posts Tagged ‘eye health’

VSP making strides with diabetes education

VSP was recently invited by the Centers for Disease Control and Prevention to present at an event celebrating the success of the National Diabetes Education Program (NDEP). NDEP is the government’s leading public education program for diabetes prevention and control that offers evidence-based, culturally tailored and easy-to-read materials. VSP was invited to present on our partnership with NDEP to produce educational materials and to serve as a role model to other organizations. We shared the actions we have taken to raise awareness around the link between diabetes awareness and healthy vision, including:

  • Spreading the importance of eye exams for the early detection of diabetes
  • Offering continuing education courses to eyecare professionals about diabetes care
  • Reaching out to optometry students to educate them about their role in health care
  • Providing tools to eyecare professionals to educate patients about diabetes and their eyes
  • VSP’s reach through membership and charity work including Mobile Clinics and Sight for Students

For more information about diabetes and your eyes, visit VSP’s Diabetes Discovery Center.

Pledge to take care of your eyes in honor of World Sight Day

Did you know that today is World Sight Day? It’s a day of awareness focusing on blindness, visual impairment, and rehabilitation of the visually impaired. Your sight and eye health are important, which is why annual eye exams play a critical role in your overall health and well-being. But not everyone can afford an eye exam or glasses. Pledge first and foremost to take care of your own eyes this year in honor of World Sight Day. When you do so by clicking the link below, VSP will donate a comprehensive eye exam and glasses to a child in need served by the Boys and Girls Clubs of America. In less than 30 seconds, and at no cost to you, you can make a big impact on a child’s life. Take the free pledge now.

Your Eyes are More Than Just Windows to Your Soul

Your eyes are also windows to your health.

See the signs.

I was surprised to learn what an eye doctor can discover during an annual eye exam. It can go way beyond simply making sure your prescription is still correct! Your eye doc can catch the early warning signs of overall health problems before they become serious. Did you know your comprehensive eye exam can detect glaucoma, diabetes, and even conditions like a brain tumor?

Shop safely.

For contact lens wearers, by far the safest place to order your annual supply is from your eye doc. But if you typically order your contacts online, make sure your eye doc gives you the thumbs up on your eye health and prescription first. You’ve only got one set of eyes! And make sure the site you order from is one you can trust.

Details matter.

At eyeconic.com, you can order contact lenses with confidence. Eyeconic goes above and beyond for you. We work with your doctor to make sure the prescription we fill for you is right, and we guarantee your satisfaction.

Besides the great service, Eyeconic has over a hundred of the most popular contact lenses to choose from—I bet you’ll find your brand. You’re not tech savvy? No problem. You don’t have to be a geek like me to order from Eyeconic; the site is super easy to navigate. I love all the handy tips, too, like how to figure out which lens type is best for you, and ways to keep your eyes healthy. There’s even a discount for Air Optix® Aqua wearers right now. And I know you’ll love the free shipping!

Most of all, it’s important to know there’s an online store you can trust with your eyes.

Here’s to your eye health!

Q&A with VSP Optometrists

Today’s blog post features questions asked by VSP members and answers from VSP Optometrists Thomas Jonas, O.D. and Jennifer Wademan, O.D.

1. Should you have your eyes checked every year or like every other year if you’re diabetic? What is the normal?

VSP Provider Jennifer Wademan, OD

VSP Provider Jennifer Wademan, OD

Annual eye exams with a dilated retinal exam or retinal photography are recommended for a person with diabetes.   Annual eye exams are very important for  people with diabetes   because uncontrolled or fluctuating blood sugar levels can cause changes in vision but most importantly, irreversible damage to the back of the eye, leading to permanent vision loss.  However, even a person whose diabetes is under perfect control, can still develop changes.  For that reason, it is essential for  people with diabetes to have an eye exam  annually.

Annual eye exams  are recommended for everyone — babies (starting at 6 months), children, adults, and seniors. Eye exams are especially important for children because nearsightedness, farsightedness, and/or astigmatism can easily go undetected in a child and potentially lead to vision and learning problems as the child gets older. Even adults who have great vision should get an annual eye exam. Your VSP eye doctor can detect signs of health conditions, like diabetes, high blood pressure, and high cholesterol.

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Techniques to Combat Computer Vision Syndrome?

The Blink Now(TM) device encourages blinking subconsciously.

When I’m really concentrating on a project, I’m not thinking about blinking. Hours can pass before I even look away from the screen. Of course, this is really how computer vision syndrome becomes a problem, and I know I’m not alone. So how can I remind myself to take breaks—even blink? I took to the Web to see what I could find.

Some sites suggested that I use a timer, but I’m fairly certain my co-workers would not enjoy that. I found a few timers that featured a flashing-only option, but I wasn’t that impressed with them for the cost. I also think that continually resetting a time would be invasive to my workflow. Here’s what I found:

  • Protectyourvision.org stays open in the background and sounds an alert every 20 minutes. Then, once you click a button to start your “break,” the screen goes black to encourage eye rest. After 20 seconds, another 20-minute session starts. There’s even an “eyes gymnastics” section you can visit. I found the site to be pretty handy, simple and customizable, but it does require at least some engagement.
  • Dryeyezone.com offers a pop-up window with an eyeball that blinks every 10 seconds. I put it up in the corner of my monitor to see if I would blink more often, and I often noticed that I blinked right after the on-screen eye did. One drawback is that if you open another window over it, the eyeball will not be visible and is therefore useless.
  • Blink Now, similar to the eye above, this it’s a small, external screen that can attach to your monitor. The screen is a frequently blinking eye. I think it’s pretty innovative to present a schematic of an eyeball to subconsciously encourage more blinking. I will admit it’s a bit creepy to have an eye staring back at me, but it’s definitely worth it if I can avoid dry eyes and headaches.

Let me know what you think about the options presented above or any ideas you may have of your own.

Oh Kun-JUNK-tih-VY-tus…

Jill N. is a member the VSP Global Public Relations team and mommy to an infected, yet happy, baby AJ.

 Me: “Ummm, what did you say?”
Nurse practitioner (as she peers into AJ’s eyes): “Conjunctivitis. He’s got pink eye. What is his interaction with other children? Is he in day care?”
Me (feeling like I just won the “Worst Mother of the Year” award): “No. He’s either home with my husband or with his grandparents. I assumed it was just allergies. How could he have gotten pink eye? I thought you only got it from other kids?”
Nurse practitioner: “Well, since he also has an ear infection, and the eyes, ears and nose are all connected, it probably is from the same bacteria. We’ll give him some antibiotic drops for the eyes and an oral antibiotic as well.”

So off we went to the pharmacy to stock up on medicine. I’m not sure about you, but my initial thought (after feeling like I totally let my child down) was more practical: How on earth am I supposed to get drops into a 10-month-old’s eyes, especially when she said it would probably burn for about a minute afterwards? And let me tell you, it has been as hard as I anticipated. Who knew that it would require two adults to hold down 17-pound baby?

To get some more insight into conjunctivitis, more commonly known as pink eye, I reached out to Dr. Kirschbaum, AJ’s VSP optometrist. Here is what I learned:

What causes Pink Eye?
Bacteria, viruses or allergies are all causes of pink eye—it’s the most common eye infection in the country. It’s an infection of the conjunctiva, which is the clear membrane that coats under your eyelids and the whites of your eyes. It can affect one or both eyes, and symptoms range from redness and itching to burning and even pain.

I thought it was just allergies. What should have tipped me off?
Many people experience allergies, which can settle in the eye causing redness, burning and itching. These are very common symptoms to pink eye as well. The biggest difference is a discharge from the eye that causes eyelash matting in the mornings. Also look for a thick, yellow or green discharge coming from the eye during the day. Because allergic pink eye can cause itching, your child rubbing his eyes more often can also be a sign. To be safe, if you have any of these symptoms, it is best to see your eye doctor, as treatments can be provided for both.

AJ has a bacterial form. What is the difference?
Bacterial is the most common type and passes from one person to another very easily. Symptoms include redness, itching and sticky eyes that form at night and crust over to keep your eyelids stuck together by morning. Antibiotic drops are the treatment.

Any number of viruses can cause viral pink eye.  Redness and itching are typical symptoms, along with watery, clear discharge from the eye. Like the bacterial type, it is contagious, but don’t bother with antibiotics. As with all viruses, antibiotics are useless.

Allergic pink eye can include anything from dust and pollen to chemicals like cleaners, perfumes and industrial pollutants. When these irritate the delicate conjunctiva, the eyes usually get red and swollen. Watering and itching can be severe.

Can pink eye cause vision loss?
Most types of pink eye are not threatening to eyesight, especially when treated in a timely manner. But persistent conjunctivitis can signal a potentially serious underlying disease that often only your eye doctor can diagnose. Left untreated, certain types of bacterial conjunctivitis can scar the eye’s surface, which can lead to permanent eye damage and vision loss.

Any tips for putting those drops in?
I recommend having at least two people, if possible. Sometimes it really helps to have another person acting as a distraction, or helping to hold the baby gently but firmly to minimize movement. Some parents find it easiest to put drops in baby’s eyes when they are closed. Simply pull down the corner of each eye and put in the recommended number of drops. The drops should dissolve and affect the entire eye. Aim to put the drops in the inside corner of the eye. You can even try to do this when your baby is sleeping, and he may never even know you gave him medication.

The tip does work, for the most part. But my husband and I still need to pull out our WWE wrestling holds at times.  After the first round of drops, he showed immediate improvement! So my lesson learned? Call your eye doctor the minute you notice a change in his eyes. It will help you feel less likely to receive the “Worst Mom” award, at least in that category. Learn more on The Center at vsp.com.

Clearing up myths surrounding 3D technology

3D is everywhere, from movies, to television, to game consoles. Have you ever stopped to think how this new technology may impact your health? Watch VSP Provider Justin Bazan O.D., on Fox News “Health Talk” as he clears up myths surrounding 3D technology and what parents should watch out for while children are more exposed to this technology in their everyday lives.
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Your Aging Eyes on The Today Show

Matt Lauer talks to Dr. Nancy Snyderman about what happens when your eyes start to age. Dr. Snyderman explains how your eyes begin to change after 40, what it means for your vision and tips for keeping your eyes healthy.

Visit msnbc.com for breaking news, world news, and news about the economy

Be sure to visit your eye doctor every year for your annual eye exam!

Connecting Cataracts and Radioactivity

Damage at Fukushima power station; image by digitalglobe.com.

With the multi-layered disaster faced in Japan right now, it’s hard to look past the immediate needs and concerns to the future impacts of of the earthquake, tsunami, and nuculear reactor meltdowns.

There’s been much comparison of the dangers of the Fukushima Daiichi nuclear plant to the disaster at Chernobyl, which happened a quarter of a century ago. While the situation in Japan appears to be less dire (although much is still unknown), scientists were able to learn much from the longterm effects of the Chernobyl meltdown that may come into play as the recent crisis unfolds.

Listening to NPR as I commuted home Monday night, I learned that a number of the Chernobyl emergency workers that were exposed to high doses of radiation developed cataracts. This connection was unknown prior to the Russian meltdown. There are mitigating factors for the Japanese: the exposure to radiation has thus far been relatively light, and there are treatments available to limit or slow the growth of cataracts.

To put it in perspective, an increased probability of developing cataracts in the future may be a minor concern to those struggling to make it through the crisis. But once the dust settles, long-term impacts will begin to reveal themselves.

Cataracts are a leading cause of blindness—I encourage any reader to stay attuned to the common warning signs:

  • Painless blurring of vision
  • Frequent prescription changes for corrective lenses
  • Glare and haloes
  • Colors looking dull and brownish
  • Poor night vision
  • Both sensitivity to light and finding lighting too dim

My heart goes out to the people of Japan as they fight to stay safe and cope with the loss of loved ones. I’m making a donation to the American Red Cross to help in any small way that I can. And as part of our commitment to the global community, VSP is helping double those dollars by matching up to $10,000 in employee contributions to relief funds.

Save Your Vision Week

President Barack Obama proclaimed March 6 – March 12, 2011, Save Your Vision Week.  He is inviting eyecare professionals, and all organizations dedicated to preserving eyesight, to join in activities that will raise awareness of vision health.

VSP is always looking for ways to raise awareness of the importance of annual eye exams and the benefits associated with good vision health.  Through your annual eye exam, your VSP network doctor can detect signs of chronic conditions such as diabetes and hypertension, before these diseases have the chance to greatly impact your vision.  Many eye conditions are very treatable when caught early, saving your sight and in some cases, even your life.

What are you going to do to save your vision this week?