Did you know that parts of your Thanksgiving feast help your eyes? Diets high in antioxidants like vitamin A and lutein (which your body converts into an antioxidant) have been connected with lowered rates of macular degeneration and cataracts.
Here are some harvest favorites that are high in nutrients that support the health of your peepers—and taste great!
- Sweet potatoes: An excellent source of beta-carotene, which your body converts into the essential anti-oxidant vitamin A. For a refreshingly basic take on these oft over-sweetened veggies, try tossing chunks in olive oil, salt, and pepper and roasting in a hot oven.
- Pumpkin: With lots of vitamin A and a powerful wallop of beta-carotene and lutein, who needs to feel guilty about a second serving of pumpkin pie?
- Green beans, brussels sprouts, and broccoli: Each is a good source of lutein and zeaxanthin, which help protect the retina from light damage. To let the flavor of these veggies shine, try them lightly steamed or roasted in the oven.
And don’t forget your leafy greens! The deeper the color, the healthier they are for you and your eyes.
VSP wishes you and yours a happy, healthy, Thanksgiving!
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