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Ask An Eye Doc: Why does my eye twitch sometimes?

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“Why does my eye twitch sometimes? Is there something to prevent this?” –Michael


We get lots of questions from VSP members, so we’re working with doctors to answer them. In this edition, Michael feels like when gets an eye twitch he is winking at everyone.

The Breakdown on the Eye Twitch

When your eye starts to do the Harlem Shake on you, there are several things that could cause it. Three of the most common causes are being sleep deprived, over-caffeinated, or stressed out.

Minor eyelid twitches don’t require treatment and usually resolve on their own. In the meantime, the best thing is to try to get more sleep.

It’s also important to remember, while it might feel like you’ve just winked at someone 50 times, people don’t usually see what you feel. The twitches are so small and subtle; it’s likely no one but you noticed.

The Takeaway

If sleep, decaf, and yoga don’t make the twitch go away, it’s always a good idea to talk to your eye doctor. Long-term eye twitches could be a symptom of something more serious, but a majority of the time that’s not the case.

Do You Have a Question?

If you have questions about your eyes, don’t be shy. Ask us on social media using the hashtag #AskAnEyeDoc. Then stay tuned to our social media pages (listed below) for the latest editions of the show! Need more now? Check out the last edition about squirting eyes!

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This post and video were reviewed by Dr. Masoud Nafey, O.D.

Disclaimer: Information received through VSP Vision Care’s social media channels does not constitute medical advice, medical recommendations, diagnosis or treatment.

1 Comment

  • Josie Klippel says:

    Drink tonic water with quinine.

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