Tag: kale

Feast for Your Eyes: Stuffing Recipe with Kale

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Cheers to the holiday of giving thanks and yummy foods! This Thanksgiving, make something your eyes enjoy as much as your stomach. Add this eye-healthy stuffing dish to your table. It’s not just the vitamin A and beta-carotene in the carrots that are good for your retinas. Let’s give credit to the leafy green vegetables, Read More »

Kale: A Superfood for Better Vision

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You have probably heard of the term “superfood” (foods that have a significantly higher nutritional value than most others) floating around the blogosphere. Kale is a true superfood! Not only is it good for your body, but also the health of your eyes. Kale is full of the carotenoids Lutein and Zeaxanthin which function as antioxidants Read More »